Look at these lovely dandelion roots!

Merry meet all,

Oh shiver me timbers. It’s cold here today. It’s also finally October! (so, who cares about the cold?) Pumpkins rest on the front decks and porches of many homes. People turn up the heat and dig out their winter woollies, in anticipation of the cold weather fall brings. My cat is napping under the blankets, and I’m sipping hot tea. I’m wearing a wool cardigan and a pair of slippers. I even wear wool cardigans with my pyjamas. That is how we Maritimers do things here. 

Now is the time for preparing soups, stews and other hot meals. We can use certain herbs and spices to keep us healthy through the fall and winter too. Since I have been studying at the Herbal Academy, I have become acquainted with a few amazing herbs. Astragalus, liquorice root, Eleuthero root, elecampane, elderberry, echinacea. I am of course familiar with lemon, ginger, white onion and these are very potent and very good to have on hand through the cold season. The other herbs above are powerful allies in fighting colds and flus in their own right. 

I’m brewing a jar of hawthorn cordial. The ingredients are steeping in a jar. The ingredients are hawthorn berries, an apple, ginger, cardamom, vanilla, cinnamon, lemon zest, hibiscus, honey and brandy. I didn’t have any pomegranate and the strawberries went sour. I know the other flavours will lend a rich taste to the cordial. Hawthorn is well known for being a good heart medicine. I added all the ingredients, stirred it well with a wooden spoon and it will now steep for four weeks. The fruits, herbs and spices are powerful aids for easing digestion at the end of a day. 

Confession: I was just out on a walk. Hurricane Fiona tore up a lovely elderberry shrub. I walked along the trail to help the shrub. I was saddened to discover the shrub lay dead on its side. I found a patch of dandelion and dug it up, roots and all.  I cleaned the roots and chopped them up then left them to dry with the other root pieces. The day before I also harvested dandelion & burdock root. The roots loaded with medicinal properties are  drying out in my kitchen. I plan to make a dandelion and burdock root tincture. I will savour every drop! Dandelions are best harvested in the fall and spring. The energy of the plant returns deep down to the roots, and then the roots contain more inulin and less fructose. 

I also harvested plantain seeds, astilbe seeds and lady’s mantle. They are drying in open jars. I just collected about 4 seedpods from my beautiful witch hazel. The leaves are turning green to gold. Such a magical tree! The witch hazel flowered too. I shall do my best to produce a photo of the golden spidery flowers. 

I stored a big harvest of lavender in a big brown paper bag, sage and hyssop from my Mom’s garden. I made a sage wand with some of the sage. I have a recipe for a sage oxymel and I may try that with it or save the garden sage for cooking. I hope I got seeds! The sage is growing well in my garden. 

I harvested LOTS of elderberries before the hurricane. Some of the elderberry shrubs survived the hurricane, much to my relief. They look wilted now. However, they have all fall, winter and into spring to recover, provided there are not more storms like Hurricane Fiona! I hope not. I plan to make elderberry syrup and elderberry mead! I bought a fermentation kit. I can’t wait to get started but I have to get some champagne yeast first. 

I harvested some purple aster, goldenrod, more German chamomile, and wild chamomile from the trail. It is not true chamomile but it is not poisonous. They will make a nice autumnal tea, rich in health boosting properties. When I come home from the trail, I am usually covered in burdock seeds! Fortunately, they are easy to remove. I leave the seeds outside. They may grow into a beautiful burdock plant! The nettle is growing well in my kitchen thanks to the grow lights. It stings my fingers sometimes.  

I harvested a huge amount of lemon balm from my garden. I am sure I can find something to use it for!

Now, I will go in more detail about the herbs to demonstrate their potency. 

Astragalus is best prepared as a decoction. You simmer the herbs in water in a pot then if you choose to, let it cool.  Astragalus mongholicus aids the respiratory system. It can be used in decoctions, infusions, soups and stews. 

Burdock is a good herb/ tonic for the liver. 

Chamomile is an excellent nervine and adaptogen. The tiny flowers right down to the roots are potent! Chamomile is usually consumed to relax and release the stresses of the day. 

Dandelions are loaded with nutrients. I can’t understand why people are so hellbent on getting a plant brimming with medicinal properties out of their yards. I made a lovely Scandinavian dandelion syrup with the yellow flowers. This fall, I shall make a tincture! Dandelions contain vitamins A, C, K D, E & B. They also contain potassium. Dandelions detoxify the liver as does burdock. Dandelions slow down aging, reduce blood pressure and lowers cholesterol. What is there to complain about? I plan to add dandelions as a serious addition to my diet for as long as I can. I will save some for the bees!

Ginger root is fiery and spicy. I drink ginger tea to ease nausea and stomach problems. It also acts at least for me as a nervine. A nervine helps support the nervous system. Other herbs that are nervines are chamomile, oat tops, skullcap and lemon balm. 

Elderberry is fickle. Elderberries are poisonous to the unwary traveller. I am studying at the Herbal Academy. I know that the tiny dark purple berries and in fact, the whole shrub from the berry to the root contains cyanide. Never eat them raw! It is best to cook them and/ or dry them then add them to tinctures, jams, meads and syrups. That removes the toxin and then they boost your immune system. 

Elecampane roots contain inulin. I saved the seeds in a jar. I am waiting till mid-October to harvest the roots. That will be a post here of its own. The roots of elecampane contain the most inulin in the fall. The energy of the plant travels downward to the roots.

Goldenrod is a beautiful yellow flower. I dyed fabric with goldenrod this summer. It is an ideal herb for helping support your sinuses. It’s drying on a rack in my kitchen. I have never tried goldenrod tea before. It is good for helping urinary tract infections, treating or preventing kidney stones, and acts as a diuretic. 

Today I also embarked on yet another creative project. In the past, I made a Summer Solstice lantern. This fall I made an Autumn Equinox lantern (even though it’s October). I painted the jar brown. I had previously dried flowers, leaves etc, that were associated with fall. I selected fiery red stag horn sumac leaves, a lovely white daisy, an oak leaf, red maple leaves, gorgeous golden tickseed, a golden maple leaf, and a lovely dandelion flower. The warm autumnal colors of fall shine on the jar. I coated the jar with a deep brown paint mixed with Mod Podge to make the paint adhere to the jar. I left it to dry overnight. This morning I added the pressed leaves and flowers. I coated them with Mod Podge to make them stick. I wound a brown twine wire cord to the jar to make the handle. I secured the wire with a hot glue gun. 

These herbal allies will support you all fall and winter with their health boosting properties. I can’t wait to get started using these herbs this fall. I hope you all find your own herbal allies. Tell me all about it. 

Blessings, Spiderwitch