Tag Archives: medical

Herbs are my Teacher

Merry meet all,

I saw the movie The Last Voyage of the Demeter the other night. It was a great movie. I thoroughly enjoyed it.It has been a long time since there was a real monster. I believe they perfectly captured the vampire essence. 

https://en.wikipedia.org/wiki/The_Last_Voyage_of_the_Demeter

A green pepper is growing in my garden. Tiny tomatoes are growing in my garden too. The nasturtiums are blossoming. The purple coneflower blossomed. My garden is so beautiful and always reduces my stress. I have harvested so many raspberries I can soon make a jar of jam. The blueberries are ripening. The lovage is growing back, the lemon balm patch is huge, the apple mint is flowering, the spearmint has grown nicely, the squash vine is getting bigger, and my celery stalks are not that thick yet but they will ripen too. The black petunias look velvety. They are so beautiful. The astilbe is in flower. The nettle has grown well and will soon flower. Everything is in bloom and very fruitful. I love August. The elecampane didn’t flower this summer. It may flower next year. 

I have to complete my Materia Medica. I have so many pressed leaves, flowers etc., in the thick Jane Austen book. They have to be placed in the Materia Medica. I have to write the monographs and I will get after that soon. I have to complete the big monograph project too. I have to get more serious -well, it was very hard to learn the material. I mean Lesson 1 in Unit 4 of Advanced was very difficult to read. I bought a medical dictionary and had to ask for lots of help. I pressed through but I did succeed. 

I received the beautiful book Botanical Skin care Recipes. I intend to use and enjoy the book. I want to try all the recipes.  I am so happy to report that the big, big book The Encyclopedia of Psychoactive plants by Christian Rasch. I do plan to enjoy that book! It cost me $150! I need the book that did indeed cost me an arm and a leg for research, to protect myself and others, and for general interest. I wanted the book because I want to make a flying ointment and include mandrake. I added 1 tablespoon of mandrake in the herbal oil mixture. I also want to not include poisonous herbs if I do end up selling herbal teas. I want to know what is bane and what is balm. The book was expensive but necessary. 

I love the beautiful herbal books I have acquired. They are amazing and are chock full of wonderful herbal wisdom. I shall treasure and keep the books for years. I mean one thing that makes me sad is that eventually my lessons at the Herbal Academy will come to an end, and I really don’t want that. The teachers and students are super nice people, and I will value the lessons from the school. I never want the lessons to end. I am glad the courses are self-paced. I am trying to stretch the lessons for as long as I can. 

I am fortunate to get the chance to study the lessons. I’n drying lovage, mugwort, lemon balm, St.John’s wort and yarrow in the kitchen. I love herbs. I will use the herbs for teas. Now is the time to dry herbs for teas, tincture making, syrups, poultices. Some herbs can be gathered before they flower, as they can be more potent. I love to let the bees get their share of the nectar before I harvest. It has never made too much difference to me if they have flowered or not. I know St.John’s wort, queen Anne’s lace, burdock, coltsfoot and other herbs have flowered, and been bee pollinated on the nature trail. That would not stop me from harvesting them. I just have to come up with an intention of how I intend to use them. I am sure I will think of something. 

We all know the best teachers I have are the herbs themselves. Yes, the best teachers are the herbs. They have taught me what I know. That ranges from protecting them from pest insects, to how important it is to water them, whether to grow them in containers or in the ground, when to harvest them, when to dry them, how to grow them. I learned how to appreciate the sun shining on the herbs- whether they need tons of sun or partial sun, how to support them as they grow, where to plant and when to plant. I could go on and on. The volatile oils they contain, the room that their roots need to grow, how to harvest dandelion roots, the shapes of the roots, how to use the roots once they are harvested. I learned how to use herbs in teas, tinctures, syrups, and cordials. I love herbs and they are my teachers, my companions, and they protect my health. I have harvested elecampane roots, dandelion roots and burdock roots. They all grow roots and the roots all grow in their own predetermined way and in their own space. Plants need room to grow, need tons of sun and they need nutrients. I know now to offer just enough fertilizer, to store roots, bark, seeds, and leaves in bone dry jars. I have a dehydrator and a drying rack. I use both. I intend to use the dehydrator a lot this fall. Yes indeed. I grow herbs that go from a seed to a full fledged plant. I will always treasure the moments I have experienced in my garden that have left me speechless. I was so enthralled with the beauty I witnessed. I tell ya, my garden must be located on a place of power. I am convinced it is in a place of power. I have seen beautiful elecampane flowers, beautiful purple coneflower, watched bees pollinate comfrey, and helped earthworms tunnel through the fresh soil. I have watched rain replenish the parched soil and seen my garden withstand fierce storms. That can’t be beat. I hope I get to live here a lot longer. Most of the plants in my garden are happily establishing themselves. It is how they grow. 

The asters have blossomed. It saddens me but fall is coming with its ‘scythe’. I know many people are excited about Halloween. I want to help my garden grow first. Then I will be excited. It will then be time for ciders, cordials, syrups and tincture making. More on that later. 

Blessings, Spiderwitch 

 

 

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Herbal dry cough syrup

Merry meet all,

If any of you are worried about contracting Covid, or are just guarding your health for your own reasons, here is a beautiful herbal remedy. I love this cough syrup. It should have a shelf life for a year. 

Ingredients:

  • Elderberry tincture – a preservative
  • hibiscus, dried and ground in a mortar and pestle
  • horehound, dried and ground in a mortar and pestle
  • echinacea root, decocted, dried and ground in a mortar and pestle
  • liquorice root, decocted, dried and ground with a mortar and pestle
  • 1 cup of honey
  • 1 quart of water

Herbal Cough Syrup Recipe for a Dry Cough

Herbal Cough Syrup Recipe for a Dry Cough | Herbal Academy | This herbal cough syrup recipe containing demulcent herbs is just wonderful for soothing throat tissues during a dry cough or sore throat.

A dry unproductive cough can be caused by irritation such as dry air, smoke, allergens, and pollution, or develop during a respiratory infection. Worst of all it can be really uncomfortable, disrupting sleep, work, school, travel, and other activities, and can cause a headache or a sore throat that lasts. A dry cough and sore throat will perpetuate each other. For soothing relief, I will share with you how to easily prepare your own homemade cough syrup recipe, including moistening, inflammation-soothing, and demulcent herbs.

These herbs come to your aid in a dry cough when natural protections like healthy mucosal production are lacking and the throat feels dry and scratchy. So, instead of suppressing the coughing, this herbal cough syrup is helping to reduce the irritation causing a cough so the coughing fits aren’t so painful and become more productive. The demulcent quality can also support natural healing in many cases!

dried herbs and honey ready for dry cough syrup recipe

Herbal Allies For A Dry Cough

Licorice (Glycyrrhiza glabra) root, marshmallow (Althaea officinalis) root, plantain (Plantago spp.) leaf and seed, and hibiscus (Hibiscus sabdariffa) calyces are all demulcents. The slippery nature of demulcents contributes to and influences the quality of mucus even when it has become sticky, dry, and stuck, helping to unstick and thin the natural mucosal layer, making it more functional and protective. This effectively makes demulcents expectorant too!  This is particularly supportive in a dry cough or when there is an urge to cough but no cough is present. In these cases, mucus may be present though it is too thick, hardened, and inert to elicit a cough—or too thick and sticky to expel effectively by coughing. These herbs can also be used to reduce the impact of airborne allergens and other irritants, such as smoke or pollution that often occurs in densely populated areas. 

Licorice – Glycyrrhiza glabra (root)

The Genus name, Glycyrrhiza, is of Greek origin, with glykys meaning “sweet” and rhiza meaning “root”. A well-suited name for this herb!

Licorice is a sweet, neutral, and moist root that restores, relaxes, and softens. Polysaccharides in the root contribute to its soothing, demulcent quality. Licorice also has anti-inflammatory properties making it ideal for afflictions that are hot and dry, such as sore throats related to bronchitis and dry coughs. 

Licorice may also act as a broad-spectrum antiviral that either prevents a virus from entering cells, directly kills a virus through a variety of mechanisms (e.g., stops replication, inhibits growth), or stimulates the immune system to attack a virus.  

Glycyrrhizin, its most noted antiviral constituent is also 50 times sweeter than sugar and gives licorice its sweet taste. (Buhner, 2013)

Safety: Licorice should not be taken long-term (more than 4-6 weeks) or in high doses (Buhner, 2013). Licorice can induce a drop in potassium, leading to high blood pressure, and weakness. Those with high blood pressure, heart, liver, and kidney disease, diabetes, and pregnant women should not use whole licorice. 

infusing herbs in a jar for cough syrup recipe

Marshmallow Root – Althaea officinalis (root)

The demulcent, diuretic, anti-inflammatory, expectorant, and emollient properties of marshmallow have long been in use to soothe inflammation and sore throats (Whelan, n.d.). Nowadays herbalists still value this demulcent for supporting mucosal membranes. Additionally, the German Commission E, a scientific federal medical advisory board, has approved marshmallow root for oral and pharyngeal mucosa irritation and dry cough (Hoffmann, 2003).

Plantain – Plantago spp. (esp. P. lanceolata and P. major)(leaf)

This seemingly lowly little weed, ubiquitous in disturbed and compacted soils around the world, has a surprisingly broad range of uses! Among these many uses, plantain is a powerful ally for lung health, helping to soothe inflamed and irritated airways (Gray, 2011). 

Hibiscus – Hibiscus sabdariffa (calyces)

The calyces of the luscious hibiscus plant are both astringent and demulcent, making it juicy and yet tonifying, supporting the functions of our natural barriers in a balanced way.
Besides that, it comes with a rich supply of antioxidants, including polyphenols, rutin, and anthocyanins, and has a lovely fruity taste, therefore rounding out the syrup recipe perfectly (Groves, 2016).

dry cough syrup recipe in a jar with dried herbs on table

Homemade Cough Syrup for a Dry Cough

An herbal syrup is prepared by combining a concentrated decoction and/or infusion with honey. The honey works well for any kind of cough and increases the shelf life of the decoction. Also, honey increases the palatability of less tasty herbs. Children especially find syrups to be delicious!

Ingredients

2 tablespoons licorice (Glycyrrhiza glabra) root, dried
2 tablespoons marshmallow (Althaea officinalis) root, dried
2 tablespoons plantain (Plantago spp. (esp. P. lanceolata and P. major) leaf/ seeds, dried or fresh
2 tablespoons hibiscus (Hibiscus sabdariffa) calyces, dried
1 quart of water
1 cup raw, local honey

Directions

  • Grind the herbs in a mortar and pestle.
  • Prepare a concentrated decoction with the licorice and marshmallow root:
    Combine the dried roots with a quart of water in a saucepan as follows.
    Bring to a simmer and cook gently until the liquid volume reduces by half.
    Keep an eye on the decoction to ensure it stays at a gentle simmer and be sure to remove it from the heat before the mixture becomes too thick or scorches.
  • Prepare an infusion with the plantain and hibiscus, using the finished root decoction (Should be about 1-2 cups): Pour the hot, strained decoction over the plantain leaves and hibiscus calyces.
    Steep for at least 1 hour though not more than 8 hours.
  • Strain with a tea strainer, cheesecloth, or French press and return the liquid to the saucepan. 
  • Add the honey to the liquid in your saucepan.
  • Warm the mixture just slightly to enable the liquid and honey to mix.
    (not heating above 110 degrees Fahrenheit)
  • Transfer syrup into a clean, dry, sterilized glass bottle(s) or jar(s) (ideally, a dark-colored jar or bottle to protect from light exposure) using a sterilized funnel. 
  • Label and store in the refrigerator.

To Use: Take 1 tablespoon every 4 hours for adults, 1 teaspoon every 4 hours for older children.
Shelf Life: Up to 1 year in the fridge.

This delicious sweet syrup makes a great addition to many beverages or foods. Or, it is tasty enough to be taken on its own. Enjoy this herbal cough syrup with a warm cup of tea, or in sparkling water or desserts—get creative here!

Being Prepared For The Allergy Season

Even if you feel balanced in the present, it’s always best to prepare as much as you can in advance so you feel supported through all of the challenges the allergy season ahead can bring. This syrup containing demulcent herbs is just wonderful for soothing throat tissues during a dry cough or sore throat. Also, consider making a batch ahead of time if you plan on spending time in an area that is heavy with pollutants or other airborne irritants.

Be sure to also check out our Homemade Cough Syrup for a Wet Cough!

Herbal Cough Syrup Recipe for a Dry Cough | Herbal Academy | This herbal cough syrup recipe containing demulcent herbs is just wonderful for soothing throat tissues during a dry cough or sore throat.

REFERENCES

Buhner, S. (2013). Herbal antivirals. North Adams, MA: Storey Publishing.

Gray, B. (2011). The boreal herbal: Wild food and medicine plants of the North.Whitehorse, YK: Aroma Borealis Press.

Groves, M. (2016). Body into balance. North Adams, MA: Storey Publishing

Hoffmann, D. (2003). Medical herbalism. Rochester, VT: Healing Arts Press

Whelan, R. (n.d.). Marshmallow [Online Database]. Retrieved from http://www.rjwhelan.co.nz/herbs%20A-Z/marshmallow.html

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I hope you all make your own beautiful herbal recipes. I would love to hear about your amazing conjurations. 

Blessings, Spiderwitch

 

 

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